Measure your resting heart rate and understand what it says about your cardiovascular fitness.
Leave max HR empty to auto-calculate using the formula: 220 - age
Resting heart rate (RHR) is the number of times your heart beats per minute while at rest. A lower RHR generally indicates better cardiovascular fitness.
What your RHR means:
• Below 60 BPM: May indicate athletic conditioning (bradycardia in athletes)
• 60-100 BPM: Normal range for adults
• Above 100 BPM: Consult a healthcare provider (tachycardia)