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Posture Reminder

Set customizable reminders to check and improve your posture throughout the workday.

⏱️ Next Reminder In

30:00
minutes

✓ Quick Posture Check

  • 👁️ Eyes level with screen top
  • 🧍 Shoulders back and relaxed
  • 💪 Arms at 90-degree angle
  • 🦵 Feet flat on floor
  • 🪑 Back supported by chair

Why Posture Matters

Poor posture can lead to back pain, neck strain, headaches, and reduced productivity. Regular posture checks help reinforce good habits and reduce the risk of chronic pain.

Pro tip: Enable browser notifications to receive sound alerts when it's time to check your posture.